Video Practice

Video Practice

Sarah Powers Insight Yoga: Opening The Mind

Six sessions of teachings and meditations (Lojong Aphorisms 1-6) with Sarah Powers

In this series, join Sarah as she brings the teachings from Mahayana Buddhism called lojong, or mind training, which are pithy instructions for freeing constrictions of the heart and living with an awake mind.

Available for purchase at a discounted rate of USD $90 (previously $120) to stream anytime. (Use the code LOJONG at checkout to receive the $30 discount.)

To purchase the chant featured in this class.

Sarah Powers Insight Yoga: Yin/Yang Asana, Inquiry + Mindfulness

Online Class – June 21, 2020
Recorded by Triyoga

Join Sarah for an enlivening integral practice designed to reconnect us with our home ground within our body, heart and mind. We will enjoy an emphasis on yin and yang backbends while also juicing the hips, followed by a meditation and gratitude practice on the five elements.

Purchase for $20 and stream anytime.
To purchase the chant featured in this class.

Please enjoy this free Home Practice with Sarah and Ty Powers

Ty Powers interviewed by Jennifer Ciarimboli – Founder/CEO of Studio Be
Topic: How to get comfortable with being uncomfortable.