Podcasts

Podcasts

cora gerous podcasts

“What Did You Fail At Today?” with Ty Powers

June 16, 2020

Ty co-founded the Insight Yoga Institute, and has been leading Buddhist mindfulness meditation retreats throughout the world for 20+ years. He completed the Spirit Rock Community Dharma Leader training program in 2003 and has led daylong retreats on issues concerning cultural diversity. He is also a Certified Integral Coach and mentor to many people internationally…

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skillful means podcasts

A Conversation with Sarah Powers

May 7, 2020

Our primary teacher Sarah Powers has spent decades studying, living, and teaching from the Wisdom traditions–Buddhism, Yoga, Taoism, and contemporary western psychology. As the new coronavirus pandemic spread, Sarah joined us via Zoom from London to talk about the wisdom and opportunity for awakening amidst this suffering…

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skillful means podcasts

BONUS: Guided Heart Center Practice With Sarah Powers

May 7, 2020

In Episode 17, Sarah Jane and Jen spoke with their teacher Sarah Powers about the wisdom and opportunity for awakening amidst the suffering of the coronavirus pandemic…

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Sarah Powers: Insight Yoga, Postures And Prana, And How To Move From Fear To Clarity

April 20, 2020

In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits to mindfulness, and learn how we can begin the process of moving from uncertainty and fear to a place of calm and clarity.

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Sarah Powers on yin yoga, insight yoga + self-exploration

May 7, 2019

Growing up as a self-described wild child on the beaches of Malibu in the 1970s, Sarah Powers is a passionate student of life with a curious mind. She found yoga while in grad school at the Institute of Transpersonal Psychology and never looked back. Following a spinal injury, she focused her studies more deeply on anatomy and Yin yoga…

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Going On Your First Silent Retreat, The Necessity Of Mind Training For Yogis and Integrating Psychology, Buddhism Into Yoga with Sarah Powers

January 13, 2019

I was recently interviewed by Cora Geroux on the Interview With A Yogi Podcast. We talk about the what you need to know before your first silent retreat, the necessity of mind training & inner work for yogis and what I’ve learned from over 3 decades of teaching yoga.

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Growth Mindset and Lifelong Learning with Sarah Powers

December 18, 2018

“This week, I am so excited to share an with Insight Yoga founder Sarah Powers. Sarah has been a huge influence on my yoga practice, my meditation practice, and my life.” —Andrea Ferretti

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Yoga for Life’s Transitions with Ty Powers

December 11, 2018

“This week, I talk with Ty Powers. You might know Ty as the husband of my personal yoga teacher, Sarah Powers. He’s also an incredibly insightful teacher in his own right, a meditation teacher, and coach. Recently, he’s also been leading workshops called Changes and Transitions in Midlife–something that is of particular interest to me now that I’m in my 40s.” —Andrea Ferretti

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