About Us

About Us

Sarah and Ty Powers

Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga, which interweaves yoga, Buddhism, Taoism, and Transpersonal psychology into an integral practice to discover and enliven the body, heart, and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems with an alignment-based slow flow, or yang practice, influenced by Viniyoga, Ashtanga, Iyengar, and Qigong. Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of Transpersonal psychology for over 30 years. She also draws from her in-depth training in the Vipashyana, Tantric and Dzogchen practices of Buddhism.

Ty Powers is the co-founder of the Insight Yoga Institute. He teaches yoga and meditation retreats around the world with his wife, Sarah Powers. He has been teaching Vipassana since 2003 as a graduate of the Spirit Rock Community Dharma Leader training program and has been practicing Dzogchen Buddhism for over 20 years. Ty is also a Certified Integral Coach and is currently studying Internal Family Systems psychotherapy. He also leads workshops on personal transformation as a graduate of the Institute for Change and Transition, a training program led by Phillip Moffitt.

The path of Lifelong Learning