Sarah Powers

Sarah Powers

Sarah PowersSarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga, which interweaves yoga, Buddhism, Taoism, and Transpersonal psychology into an integral practice to discover and enliven the body, heart, and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems with an alignment-based slow flow, or yang practice, influenced by Viniyoga, Ashtanga, Iyengar, and Qigong. Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of Transpersonal psychology for over 30 years. She also draws from her in-depth training in the Vipashyana, Tantric and Dzogchen practices of Buddhism.

Upcoming Retreats and Trainings

  • Fri
    10
    Jan
    2020
    Sun
    19
    Jan
    2020

    Teacher Training Intensive - Primary Level

    January 10-19, 2020

    Insight Yoga Teacher Training Intensive
    Primary Level with Sarah Powers
    (Non-Residential/10-day training/70-hour YA)

    The Yoga Barn in Bali, Indonesia
    Details & Registration (Sold Out)

  • Sat
    25
    Apr
    2020
    Sat
    02
    May
    2020

    Teacher Training Intensive - Deepening Level

    April 25-May 2, 2020

    Insight Yoga Teacher Training Intensive
    Deepening Level with Sarah Powers

    Tramuntana Flow in Mallorca, Spain
    Details & Application

For more information, see: