Sarah Powers

Sarah Powers

Sarah PowersSarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QI gong.

Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. She has competed level 3 of Internal Family Systems Therapy training and been a student of Transpersonal Psychology for 28 years. She also draws from her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism.

Her main influences have been Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, Bhante Gunaratana, Lama Pema Dorje, Stephen and Martine Batchelor, B. Alan Wallace, and Anam Thubten.

Upcoming Retreats and Trainings

  • Thu
    07
    Dec
    2017
    Sun
    10
    Dec
    2017

    Level III Teacher Training Intensive

    December 7-10, 2017

    Level III - Insight Yoga Teacher Training Intensive
    Warm Hearted Awareness in Yin Yoga
    (A 6-month one weekend a month intensive beginning Nov 2017)

    London, England
    Details & Application

  • Thu
    11
    Jan
    2018
    Sun
    14
    Jan
    2018

    Level III Teacher Training Intensive

    January 11-14, 2018

    Level III - Insight Yoga Teacher Training Intensive
    Warm Hearted Awareness in Yin Yoga
    (A 6-month one weekend a month intensive beginning Nov 2017)

    London, England
    Details

  • Sun
    21
    Jan
    2018
    Thu
    01
    Feb
    2018

    Level I Teacher Training Intensive

    January 21 - February 1, 2018

    Level I - Insight Yoga Teacher Training Intensive
    Yin/Yang Yoga & Mindfulness Meditation
    (Residential/100-hour YA)

    Samahita on Koh Samui, Thailand
    Details & Registration

For more information, see: