Sarah Powers

Sarah Powers

Sarah PowersSarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga, which interweaves yoga, Buddhism, Taoism, and Transpersonal psychology into an integral practice to discover and enliven the body, heart, and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems with an alignment-based slow flow, or yang practice, influenced by Viniyoga, Ashtanga, Iyengar, and Qigong. Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of Transpersonal psychology for over 30 years. She also draws from her in-depth training in the Vipashyana, Tantric and Dzogchen practices of Buddhism.

Upcoming Retreats and Trainings

  • Mon
    17
    Aug
    2020
    Sat
    22
    Aug
    2020

    Yin/Insight Yoga Silent Retreat

    August 17-22, 2020

    Yin/Insight Yoga and Inquiry Silent Retreat
    Won Dharma Center in Claverack, NY
    Details & Registration

  • Sat
    19
    Sep
    2020
    Tue
    29
    Sep
    2020

    Teacher Training Intensive - Primary Level

    September 19-29, 2020

    Insight Yoga Teacher Training Intensive
    Primary Level with Sarah Powers
    (Non-Residential/10-day training/70-hour YA)

    Spirit Yoga in Berlin, Germany
    Details & Registration

For more information, see: