Yoga Asana with Maty Ezraty

Yoga Asana with Maty Ezraty

ASANA INTENSIVE: The Blue Print Poses

If we understand a few key poses in each pose group, we can approach any of the more challenging poses with confidence and grace. With her strong, clear and detailed approach, Maty will teach us the architecture of what she calls blueprint poses. After learning the actions required to practice these poses, they can become the building blocks to create your own asanas and pose variations. Each of the five sessions will explore the blueprint poses in an asana category:

  • Standing poses
  • Inversions
  • Back bends
  • Forward bends
  • Twists

The classes will emphasize correct alignment appropriate to your level, and we will stop to observe and remedy common problems.

Topics included will be:

  • Asana Practice
  • Key Universal Understanding of “Blue Print Poses”
  • Reading Bodies
  • Hands On Adjustments
  • Dealing With Common Injuries

This training is designed for teachers and practitioners who wish to deepen their understanding of Asana practice.