Insight Yoga | Heaven DVD

Insight Yoga | Heaven DVD

Insight Yoga - Heaven DVD

Insight Yoga Heaven DVD - asanaInsight Yoga Heaven DVD - meditation

“Powers is a remarkable teacher. She has a captivating presence and intelligent delivery, with one of the most mesmerizing voices…”
— Richard Rosen, Yoga Journal

Balancing Yang Energy: The emphasis in the Insight Yoga | Heaven DVD is on enhancing the vibrant Yang energy within our body. We then balance this with a grounded Yin-based practice.

  • Practice Overview (9 min): A short presentation on the principles of Insight Yoga with further details about each practice on this DVD.
  • Practice 1: Strengthening the Lung Chi (65 min): A series of of upper body poses, inversions and yin backbends, with breath exercises and visualizations to strengthen the lungs and increase overall circulation and vitality in the body.
  • Practice 2: Ground Support: Breathing into the Hara (45 min): A series of yin and yang postures practiced on our backs, nourishing the spine, hips and abdomen.
  • Karuna Meditation (16 min): A guided compassion meditation in which we use our mental and emotional obstacles as opportunities for developing kindness and sensitivity toward our vulnerabilities as well as an empathic connection with others.

Notes:

  • English subtitles are available via the setup menu for this DVD.
  • This DVD content is not available for digital download.

Please contact us if you should have any questions.