Sarah Powers

Sarah Powers

Sarah PowersSarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QI gong.

Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. She has competed level 3 of Internal Family Systems Therapy training and been a student of Transpersonal Psychology for 28 years. She also draws from her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism.

Her main influences have been Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, Bhante Gunaratana, Lama Pema Dorje, Stephen and Martine Batchelor, B. Alan Wallace, and Anam Thubten.

Upcoming Retreats and Trainings

  • Sun
    09
    Oct
    2016
    Fri
    14
    Oct
    2016

    Yin/Insight Yoga Silent Retreat

    October 9-14, 2016

    Yin/Insight Yoga Silent Retreat
    "The Nature of Happiness"

    Buckland Hall in Wales, UK
    Details & Registration   New spaces just added.

  • Sun
    23
    Oct
    2016
    Tue
    01
    Nov
    2016

    Level I Teacher Training Intensive

    October 23-November 1, 2016

    Level I - Insight Yoga Teacher Training Intensive
    Yin/Yang Yoga & Mindfulness Meditation
    (Residential 80-hour YA)
    Buckland Hall in Wales, UK
    Details & Registration

  • Sat
    12
    Nov
    2016
    Fri
    18
    Nov
    2016

    Yin/Insight Yoga Silent Retreat

    November 12-18, 2016

    Yin/Insight Yoga Silent Retreat
    "A closer look at the Four Foundations of Mindfulness"

    Tallow Beach Houses in Byron Bay, Australia
    Details & Registration   Sold out, wait list available

For more information, see: