"Yin & Vinyasa Yoga" Practice DVD

Join Sarah in this 2 1/2 hour class at the lovely Deer Run Zendo as she guides us in a well-rounded practice of mindfulness of the body, heart and mind while reminding us of the essential balance between skillful means (action) and wisdom (insight into the nature of all things).

The first half is devoted to the Yin style with detailed descriptions of how and why to practice in this way. The second half is the more active style of moving from pose to pose while maintaining an awareness of our inner (breath and mind states) and outer (form and function) alignment.

Click here to read the DVD review from the April 2003 issue of Yoga Journal

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Sarah Powers
1160 Sheldon Drive
Westbury NY 11590

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Books, DVDs & CDs

Insight Yoga Book

Yin & Vinyasa Yoga Practice DVD

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers

Retreats

August 22–27, Stockbridge, MA
Insight Yoga Retreat at Kripalu
www.kripalu.org

Feb 15-20, 2011
Insight Yoga Silent Winter Retreat
Laurel Springs Ranch
www.laurelspringsretreat.net

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