Sarah Powers
Insight Yoga, Blending the Practices of Yoga and Buddhism and Psychology

"Yin & Vinyasa Yoga" Practice DVD

"Yin & Vinyasa Yoga" Practice Video Join Sarah in this 2 1/2 hour class at the lovely Deer Run Zendo as she guides us in a well-rounded practice of mindfulness of the body, heart and mind while reminding us of the essential balance between skillful means (action) and wisdom (insight into the nature of all things).

The first half is devoted to the Yin style with detailed descriptions of how and why to practice in this way. The second half is the more active style of moving from pose to pose while maintaining an awareness of our inner (breath and mind states) and outer (form and function) alignment.

Click here to read the DVD review from the April 2003 issue of Yoga Journal

 

Order Via PayPal:

  $25 Yin & Vinyasa Yoga DVD
     
  $9 International Shipping Charge
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Or send check or money order to:

Sarah Powers
1160 Sheldon Drive
Westbury NY 11590


Questions about ordering?

Please or call 516.672.2206

Books, DVDs & CDs

Insight Yoga Book

Yin & Vinyasa Yoga Practice DVD

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers


Retreats

August 22–27, Stockbridge, MA
Insight Yoga Retreat at Kripalu
www.kripalu.org

Feb 15-20, 2011
Insight Yoga Silent Winter Retreat
Laurel Springs Ranch
www.laurelspringsretreat.net


Classes

Please check our schedule for classes offered through partnering yoga studios, websites and other organizations.


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book
Click here for the Sarah Powers Recommended Reading List