"Yin & Vinyasa Yoga" Practice DVD

Join Sarah in this 2 1/2 hour class at the lovely Deer Run Zendo as she guides us in a well-rounded practice of mindfulness of the body, heart and mind while reminding us of the essential balance between skillful means (action) and wisdom (insight into the nature of all things).

The first half is devoted to the Yin style with detailed descriptions of how and why to practice in this way. The second half is the more active style of moving from pose to pose while maintaining an awareness of our inner (breath and mind states) and outer (form and function) alignment.

Click here to read the DVD review from the April 2003 issue of Yoga Journal

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Sarah Powers
1160 Sheldon Drive
Westbury NY 11590

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Books, DVDs & CDs

Insight Yoga Book

Yin & Vinyasa Yoga Practice DVD

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers

Retreats

July 13-19, Pagosa Springs, CO
Silent Retreat and Feeding your Demons with Tsultrim Allione
www.taramandala.org

Aug. 23-28, Stockbridge, MA
Insight Yoga Retreat at Kripalu
www.kripalu.org

Nov. 1-6, Big Sur, CA
5 Day Silent Retreat at Esalen
www.esalen.org

Dec 10-15, Indonesia
6 Night Insight Yoga Retreat in Bali
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