Sarah Powers
Insight Yoga, Blending the Practices of Yoga and Buddhism and Psychology

Sarah Powers Books, DVDs & CDs


Insight yoga Book

Insight Yoga Book

A series of practices designed to identify, open and strengthen the various physical and psychological components of one’s experience.
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Insight DVD

Insight Yoga with Sarah Powers DVD

This remarkable DVD contains over 4 hours of yin and yang yoga practices blended with the meditation and mindfulness practices of Buddhism. Sarah's unique combination of wisdom and insight into these two complimentary areas of practice create a supportive atmosphere for a substantial deepening and expanding of awareness.
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Read the Yoga Journal reveiw

Yin Yoga


"Yin Yoga" Double CD Set (Audio)

In this 2 hour/2 Audio CD set, Sarah Powers leads us through the basic components of a Yin Yoga practice.
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DVD & VHS Practice Video


"Yin & Vinyasa Yoga" Practice DVD

2-hour 40 minute "Yin & Vinyasa Yoga" Practice DVD
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Read the Yoga Journal reveiw

Books, DVDs & CDs

Insight Yoga Book

Yin & Vinyasa Yoga Practice DVD

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers


Retreats

August 22–27, Stockbridge, MA
Insight Yoga Retreat at Kripalu
www.kripalu.org

Feb 15-20, 2011
Insight Yoga Silent Winter Retreat
Laurel Springs Ranch
www.laurelspringsretreat.net


Classes

Please check our schedule for classes offered through partnering yoga studios, websites and other organizations.


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book
Click here for the Sarah Powers Recommended Reading List