Our Approach

Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to open to our emotional difficulties is paramount for preparing one to deepen and nourish insights into one's essential nature--a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. Her main teachers are Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, and Lama Pema Dorje. Sarah is also the co-founder of Metta Journeys, a service oriented organization that offers yoga retreats internationally to help women and children in developing countries. Sarah teaches trainings and silent retreats with her husband Ty. They live in Marin County, California. She is author of the book Insight Yoga: Integrating Yin/Yang Yoga and Buddhist Meditation.

Ty Powers has been a yoga practitioner since 1987, facilitating and leading yoga and meditation retreats throughout the world, with his wife, international yoga and mindfulness teacher, Sarah Powers. Ty has been practicing Buddhism for many years, the last 12 under the guidance of Dzogchen teacher Tsoknyi Rinpoche, as well as many of the Spirit Rock teachers, most notably, Ajahn Amaro, having completed Spirit Rock's 2 1/2 year Community Dharma Leader training program in 2003. Ty has taught daylongs at Spirit Rock on issues concerning cultural diversity. Ty is also a mentor and Life Coach to several men and women around the globe.

Retreats

August 22–27, Stockbridge, MA
Insight Yoga Retreat at Kripalu
www.kripalu.org

Feb 15-20, 2011
Insight Yoga Silent Winter Retreat
Laurel Springs Ranch
www.laurelspringsretreat.net

Classes

Please check our schedule for classes offered through partnering yoga studios, websites and other organizations.

Books, DVDs & CDs

Insight Yoga Book

Yin & Vinyasa Yoga Practice DVD

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers

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Click here for the Sarah Powers Recommended Reading List