Insight Yoga, Blending the Practices of Yoga and Buddhism

Welcome!

Sarah Powers offers a unique inter-disciplinary approach that blends the insights and practices of yoga with Buddhist mindfulness and meditation. As a result, her classes and retreats interweave many disciplines into a single integral practice. You are invited to explore this web site in order to discover Sarah's current schedule of retreats and programs, as well as to read articles that she has written for a variety of publications.

Introducing Sarah's New Book, Insight Yoga

A series of practices designed to identify, open and strengthen the various physical and psychological components of one’s experience.
Read more

“Powers is a remarkable teacher. She has captivating presence and intelligent delivery, with one of the most mesmerizing voices I have ever heard..”

Richard Rosen
Read the full Yoga Journal Video Review

More from Sarah Powers:

	Visit the New Metta Journeys Website "Engaged Yoga and Philanthropic Journeys Benefiting Women and Girls Around the Globe." www.metajourneys.com
	Insight Yoga with Sarah Powers DVD This remarkable DVD contains over 4 hours of yin and yang yoga practices blended with the meditation and mindfulness practices of Buddhism. Sarah's unique combination of wisdom and insight into these two complimentary areas of practice create a supportive atmosphere for a substantial deepening and expanding of awareness. Click here to learn more and order Read the Yoga Journal reveiw
	"Yin Yoga" Double CD Set (Audio) In this 2 hour/2 Audio CD set, Sarah Powers leads us through the basic components of a Yin Yoga practice. Click here to learn more and order
	"Yin & Vinyasa Yoga" Practice DVD 2-hour 40 minute "Yin & Vinyasa Yoga" Practice DVD Click here to learn more and order Read the Yoga Journal reveiw

Retreats

Dec. 12-22, 2008 (RETREAT FULL)
10 Day Thailand Retreat

Feb. 10-15, 2009
Silent Retreat at Laurel Springs

May 2-8, 2009
Yoga and Psychospiritual retreat with Jennifer Welwood

July 13-20, 2009
Silent Retreat and Feeding your Demons with Tsultrim Allione

Sept. 24-30, 2009
Italy Retreat

Classes

Please check our schedule for classes offered through partnering yoga studios, websites and other organizations.

Books, DVDs & CDs

Insight Yoga Book

Yin & Vinyasa Yoga Practice DVD

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers

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Click here for the Sarah Powers Recommended Reading List