Welcome! Sarah Powers offers a unique inter-disciplinary approach that blends the insights and practices of yoga with Buddhist mindfulness and meditation. As a result, her classes and retreats interweave many disciplines into a single integral practice. You are invited to explore this web site in order to discover Sarah's current schedule of retreats and programs, as well as to read articles that she has written for a variety of publications. Introducing Metta Journeys "Engaged Yoga and Philanthropic Journeys Benefiting Women and Girls Around the Globe." Click here to learn more “Powers is a remarkable teacher. She has captivating presence and intelligent delivery, with one of the most mesmerizing voices I have ever heard...”  Richard Rosen Read the full Yoga Journal Video Review

Now Available:

	Insight Yoga with Sarah Powers This remarkable DVD contains over 4 hours of yin and yang yoga practices blended with the meditation and mindfulness practices of Buddhism. Sarah's unique combination of wisdom and insight into these two complimentary areas of practice create a supportive atmosphere for a substantial deepening and expanding of awareness. Click here to learn more and order Read the Yoga Journal reveiw
	"Yin Yoga" Double CD Set (Audio) In this 2 hour/2 Audio CD set, Sarah Powers leads us through the basic components of a Yin Yoga practice. Click here to learn more and order
	"Yin & Vinyasa Yoga" Practice DVD 2-hour 40 minute "Yin & Vinyasa Yoga" Practice DVD Click here to learn more and order Read the Yoga Journal reveiw

Retreats:

Yoga & Psychospiritual Inquiry Retreat
The Land of Medicine Buddha
Santa Cruz, CA
June 19-25, 2008

Thailand Retreat
Tao Gardens Resort
Chiang Mai, Thailand
Dec 12-22, 2008

Classes:

Moving into Meditation
Summer Non-Residential Intensive
Deer Run Zendo
Marin, CA
August 4th-8th 2008

Please check our schedule for classes offered through partnering yoga studios, websites and other organizations.

DVDs & CDs:

Yin & Vinyasa Yoga Practice DVD

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers

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Click here for the Sarah Powers Recommended Reading List