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Welcome!

Sarah Powers offers a unique inter-disciplinary approach that blends the insights and practices of yoga with Buddhist mindfulness and meditation. As a result, her classes and retreats interweave many disciplines into a single integral practice. You are invited to explore this web site in order to discover Sarah's current schedule of retreats and programs, as well as to read articles that she has written for a variety of publications.

 

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NEW! Insight Yoga Heaven and Earth DVDs

Sarah and Ty are very pleased to announce the release of their 2 new DVDs entitled Insight Yoga: Heaven and Insight Yoga: Earth

In these DVDs, which feature Sarah and Ty going through a series of postures tailored to each topic (Heaven, Earth), Sarah has attempted to compile practices that blend dynamic yoga movement, Yin-style held postures and skillfully guided meditations. Each DVD features a complete set of practices while at the same time serving as a perfect complement to one another.

Click here to learn more and order

 

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  Insight Yoga Institute

The Insight Yoga Institute offers a series of residential retreats that create a 2-year graduate level program to develop and deepen practices that integrate yoga, buddhism and spiritual psychology. This is an advanced studies program for yoga teachers or dedicated practitioners.

Learn more at www.insightyogainstitute.com

 

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Sarah's Book, Insight Yoga

A series of practices designed to identify, open and strengthen the various physical and psychological components of one’s experience. Read more

Hear NPR Interview with Sarah

Read Rick Kleifel's book review and listen to his podcast conversation with Sarah.

 

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Insight Yoga DVD Trailer

Watch the trailer!

“Powers is a remarkable teacher. She has captivating presence and intelligent delivery, with one of the most mesmerizing voices I have ever heard..” 
- Richard Rosen

Read the full Yoga Journal Video Review

All Books DVD's, and CD's

 

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Pranamaya Studio Online Courses

An exciting new online yoga video series featuring Sarah Powers. Pranamaya Studio Online Courses offer instructional videos you can purchase online and watch anytime!

Introduction to Insight Yoga (84 min)

Insight Yoga Intermediate Practice (84 min)

 


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Audio Talks

Listen to and download audio talks and interviews
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Stay Informed

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